/*! tailwindcss v4.3.3 | MIT License | https://tailwindcss.com */
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-translate-x:0;--tw-translate-y:0;--tw-translate-z:0;--tw-border-style:solid;--tw-font-weight:initial;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-outline-style:solid;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--color-black:#000;--color-white:#fff;--spacing:.25rem;--text-xs:.75rem;--text-xs--line-height:calc(1 / .75);--text-sm:.875rem;--text-sm--line-height:calc(1.25 / .875);--text-lg:1.125rem;--text-lg--line-height:calc(1.75 / 1.125);--font-weight-semibold:600;--font-weight-bold:700;--radius-sm:.25rem;--radius-md:.375rem;--radius-lg:.5rem;--animate-spin:spin 1s linear infinite;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.pointer-events-none{pointer-events:none}.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.absolute{position:absolute}.fixed{position:fixed}.relative{position:relative}.static{position:static}.inset-0{inset:0}.top-1\/2{top:50%}.top-3{top:calc(var(--spacing) * 3)}.right-3{right:calc(var(--spacing) * 3)}.left-1\/2{left:50%}.left-3{left:calc(var(--spacing) * 3)}.z-50{z-index:50}.z-\[70\]{z-index:70}.my-1{margin-block:var(--spacing)}.mt-2{margin-top:calc(var(--spacing) * 2)}.mt-3{margin-top:calc(var(--spacing) * 3)}.mt-4{margin-top:calc(var(--spacing) * 4)}.mt-5{margin-top:calc(var(--spacing) * 5)}.mr-1{margin-right:var(--spacing)}.mb-2{margin-bottom:calc(var(--spacing) * 2)}.block{display:block}.contents{display:contents}.flex{display:flex}.grid{display:grid}.inline{display:inline}.inline-flex{display:inline-flex}.table{display:table}.size-5{width:calc(var(--spacing) * 5);height:calc(var(--spacing) * 5)}.size-11{width:calc(var(--spacing) * 11);height:calc(var(--spacing) * 11)}.h-7{height:calc(var(--spacing) * 7)}.h-11{height:calc(var(--spacing) * 11)}.h-12{height:calc(var(--spacing) * 12)}.h-px{height:1px}.max-h-80{max-height:calc(var(--spacing) * 80)}.max-h-\[90dvh\]{max-height:90dvh}.min-h-11{min-height:calc(var(--spacing) * 11)}.min-h-12{min-height:calc(var(--spacing) * 12)}.w-12{width:calc(var(--spacing) * 12)}.w-14{width:calc(var(--spacing) * 14)}.w-\[min\(92vw\,38rem\)\]{width:min(92vw,38rem)}.w-\[min\(94vw\,54rem\)\]{width:min(94vw,54rem)}.w-full{width:100%}.min-w-0{min-width:0}.min-w-52{min-width:calc(var(--spacing) * 52)}.min-w-\[var\(--radix-select-trigger-width\)\]{min-width:var(--radix-select-trigger-width)}.shrink-0{flex-shrink:0}.-translate-x-1\/2{--tw-translate-x:calc(calc(1 / 2 * 100%) * -1);translate:var(--tw-translate-x) var(--tw-translate-y)}.translate-x-0{--tw-translate-x:0px;translate:var(--tw-translate-x) var(--tw-translate-y)}.-translate-y-1\/2{--tw-translate-y:calc(calc(1 / 2 * 100%) * -1);translate:var(--tw-translate-x) var(--tw-translate-y)}.animate-spin{animation:var(--animate-spin)}.cursor-default{cursor:default}.cursor-pointer{cursor:pointer}.flex-wrap{flex-wrap:wrap}.items-center{align-items:center}.justify-between{justify-content:space-between}.justify-center{justify-content:center}.justify-end{justify-content:flex-end}.gap-1{gap:var(--spacing)}.gap-2{gap:calc(var(--spacing) * 2)}.gap-3{gap:calc(var(--spacing) * 3)}.overflow-hidden{overflow:hidden}.overflow-y-auto{overflow-y:auto}.rounded-full{border-radius:2147483647px}.rounded-lg{border-radius:var(--radius-lg)}.rounded-md{border-radius:var(--radius-md)}.rounded-sm{border-radius:var(--radius-sm)}.border{border-style:var(--tw-border-style);border-width:1px}.border-2{border-style:var(--tw-border-style);border-width:2px}.border-\[var\(--line\)\]{border-color:var(--line)}.border-black\/10{border-color:#0000001a}@supports (color:color-mix(in lab, red, red)){.border-black\/10{border-color:color-mix(in oklab, var(--color-black) 10%, transparent)}}.border-transparent{border-color:#0000}.border-white\/35{border-color:#ffffff59}@supports (color:color-mix(in lab, red, red)){.border-white\/35{border-color:color-mix(in oklab, var(--color-white) 35%, transparent)}}.bg-\[var\(--error\)\]{background-color:var(--error)}.bg-\[var\(--line\)\]{background-color:var(--line)}.bg-\[var\(--outline\)\]{background-color:var(--outline)}.bg-\[var\(--paper\)\]{background-color:var(--paper)}.bg-\[var\(--primary\)\]{background-color:var(--primary)}.bg-black\/60{background-color:#0009}@supports (color:color-mix(in lab, red, red)){.bg-black\/60{background-color:color-mix(in oklab, var(--color-black) 60%, transparent)}}.bg-transparent{background-color:#0000}.bg-white{background-color:var(--color-white)}.p-0{padding:0}.p-1{padding:var(--spacing)}.p-6{padding:calc(var(--spacing) * 6)}.px-3{padding-inline:calc(var(--spacing) * 3)}.px-4{padding-inline:calc(var(--spacing) * 4)}.py-2{padding-block:calc(var(--spacing) * 2)}.pr-3{padding-right:calc(var(--spacing) * 3)}.pl-9{padding-left:calc(var(--spacing) * 9)}.text-left{text-align:left}.text-lg{font-size:var(--text-lg);line-height:var(--tw-leading,var(--text-lg--line-height))}.text-sm{font-size:var(--text-sm);line-height:var(--tw-leading,var(--text-sm--line-height))}.text-xs{font-size:var(--text-xs);line-height:var(--tw-leading,var(--text-xs--line-height))}.font-bold{--tw-font-weight:var(--font-weight-bold);font-weight:var(--font-weight-bold)}.font-semibold{--tw-font-weight:var(--font-weight-semibold);font-weight:var(--font-weight-semibold)}.text-\[var\(--ink\)\]{color:var(--ink)}.text-white{color:var(--color-white)}.lowercase{text-transform:lowercase}.shadow{--tw-shadow:0 1px 3px 0 var(--tw-shadow-color,#0000001a), 0 1px 2px -1px var(--tw-shadow-color,#0000001a);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.shadow-2xl{--tw-shadow:0 25px 50px -12px var(--tw-shadow-color,#00000040);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.shadow-xl{--tw-shadow:0 20px 25px -5px var(--tw-shadow-color,#0000001a), 0 8px 10px -6px var(--tw-shadow-color,#0000001a);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.outline{outline-style:var(--tw-outline-style);outline-width:1px}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.transition-colors{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.transition-transform{transition-property:transform,translate,scale,rotate;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.outline-none{--tw-outline-style:none;outline-style:none}.select-none{-webkit-user-select:none;user-select:none}.group-data-\[state\=checked\]\:bg-\[var\(--primary\)\]:is(:where(.group)[data-state=checked] *){background-color:var(--primary)}@media (hover:hover){.hover\:border-\[var\(--primary\)\]:hover{border-color:var(--primary)}.hover\:bg-\[var\(--accent-soft\)\]:hover{background-color:var(--accent-soft)}.hover\:bg-\[var\(--on-error-container\)\]:hover{background-color:var(--on-error-container)}.hover\:bg-\[var\(--primary-hover\)\]:hover{background-color:var(--primary-hover)}.hover\:bg-black\/5:hover{background-color:#0000000d}@supports (color:color-mix(in lab, red, red)){.hover\:bg-black\/5:hover{background-color:color-mix(in oklab, var(--color-black) 5%, transparent)}}.hover\:bg-white\/10:hover{background-color:#ffffff1a}@supports (color:color-mix(in lab, red, red)){.hover\:bg-white\/10:hover{background-color:color-mix(in oklab, var(--color-white) 10%, transparent)}}}.focus\:bg-\[var\(--accent-soft\)\]:focus{background-color:var(--accent-soft)}.focus\:bg-\[var\(--lime-soft\)\]:focus{background-color:var(--lime-soft)}.focus\:ring-2:focus{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(2px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.focus\:ring-\[var\(--focus\)\]:focus{--tw-ring-color:var(--focus)}.focus\:outline-none:focus{--tw-outline-style:none;outline-style:none}.focus-visible\:ring-2:focus-visible{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(2px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.focus-visible\:ring-\[var\(--focus\)\]:focus-visible{--tw-ring-color:var(--focus)}.focus-visible\:ring-offset-2:focus-visible{--tw-ring-offset-width:2px;--tw-ring-offset-shadow:var(--tw-ring-inset,) 0 0 0 var(--tw-ring-offset-width) var(--tw-ring-offset-color)}.focus-visible\:outline-none:focus-visible{--tw-outline-style:none;outline-style:none}.disabled\:pointer-events-none:disabled{pointer-events:none}.disabled\:opacity-45:disabled{opacity:.45}.disabled\:opacity-50:disabled{opacity:.5}.data-\[disabled\]\:opacity-40[data-disabled]{opacity:.4}.data-\[state\=checked\]\:translate-x-5[data-state=checked]{--tw-translate-x:calc(var(--spacing) * 5);translate:var(--tw-translate-x) var(--tw-translate-y)}}@font-face{font-family:Barlow Semi Condensed;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/barlow-semi-condensed-latin-700-normal-BpqDG8I9.woff2)format("woff2"),url(/assets/barlow-semi-condensed-latin-700-normal-BMyZXq_9.woff)format("woff")}:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--canvas:#f6faff;--surface:#ecf5fe;--surface-strong:#e6eff8;--paper:#fff;--ink:#141d23;--muted:#3a4a46;--outline:#6a7b76;--outline-soft:#d8e3e7;--primary:#006b5b;--primary-hover:#005548;--accent:#00f5d4;--accent-soft:#cffff6;--rest:#315d9d;--rest-soft:#e8f0fc;--countdown:#f3bc20;--countdown-soft:#fff3bd;--complete:#18704f;--complete-soft:#e0f3e9;--error:#a32929;--error-soft:#fbe9e8;--shadow:0 4px 20px #141d230a;--shadow-raised:0 10px 28px #141d231a;--font:"Avenir Next", Avenir, "Segoe UI", Helvetica, Arial, sans-serif;--max-width:1200px}*{box-sizing:border-box}html{background:var(--canvas);scroll-behavior:smooth;min-height:100%}body{background:var(--canvas);min-width:320px;min-height:100%;color:var(--ink);font-family:var(--font);letter-spacing:0;margin:0;font-size:16px;line-height:1.5}body.session-open{overflow:hidden}button,input,select{font:inherit;letter-spacing:0}button,a,summary{-webkit-tap-highlight-color:transparent}button{cursor:pointer;border:0}button:disabled,input:disabled,select:disabled{cursor:not-allowed;opacity:.48}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid var(--primary);outline-offset:3px}h1[tabindex="-1"]:focus{outline:none}h1,h2,h3,p,dl,dd{margin-top:0}h1,h2,h3{letter-spacing:0;line-height:1.08}h1,h2,h3,strong,button{font-weight:700}[hidden]{display:none!important}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.screen{min-height:100dvh}.screen-light{background:var(--canvas)}.app-header,.session-header{z-index:20;min-height:72px;padding:max(10px, env(safe-area-inset-top)) max(24px, calc((100vw - var(--max-width)) / 2)) 10px;border-bottom:1px solid var(--outline-soft);background:#f6fafff5;grid-template-columns:52px minmax(0,1fr) 52px;align-items:center;display:grid;position:relative}.app-header .brand{grid-column:1/-1;justify-self:start}.brand{color:var(--ink);align-items:center;gap:11px;font-size:17px;font-weight:700;text-decoration:none;display:inline-flex}.brand-mark{background:var(--primary);width:42px;height:42px;color:var(--paper);border-radius:8px;place-items:center;font-size:22px;font-weight:800;display:grid}.header-title{overflow-wrap:anywhere;text-align:center;margin:0;font-size:21px}.header-spacer{width:48px;height:48px}.icon-button,.round-control,.row-icon-button{min-width:44px;min-height:44px;color:var(--ink);background:0 0;border:1px solid #0000;border-radius:8px;flex:none;place-items:center;padding:0;line-height:1;display:grid}.icon-button{width:48px;height:48px;font-size:25px}.icon-button:hover,.row-icon-button:hover:not(:disabled){border-color:var(--outline);background:var(--surface-strong)}.button{min-height:48px;color:var(--ink);text-align:center;border:1px solid #0000;border-radius:8px;justify-content:center;align-items:center;gap:9px;padding:0 20px;font-size:15px;line-height:1.2;text-decoration:none;display:inline-flex}.button:hover:not(:disabled){transform:translateY(-1px)}.button-primary{border-color:var(--primary);background:var(--primary);color:var(--paper);box-shadow:0 5px 14px #006b5b29}.button-primary:hover:not(:disabled){border-color:var(--primary-hover);background:var(--primary-hover)}.button-secondary{border-color:var(--outline);background:var(--paper);color:var(--primary)}.button-secondary:hover:not(:disabled),.button-outline:hover:not(:disabled){border-color:var(--primary);background:var(--accent-soft)}.button-outline{border-color:var(--outline);color:var(--primary);background:0 0}.button-outline-dark{border-color:var(--outline);background:var(--paper);color:var(--ink)}.button-danger-outline{color:var(--error);background:0 0;border-color:#d69c9c}.button-danger{border-color:var(--error);background:var(--error);color:var(--paper)}.text-button{min-width:44px;min-height:44px;color:var(--primary);text-decoration:underline;-webkit-text-decoration-color:var(--outline);-webkit-text-decoration-color:var(--outline);-webkit-text-decoration-color:var(--outline);text-decoration-color:var(--outline);text-underline-offset:4px;background:0 0;padding:0 5px;font-size:14px}.text-button:hover{-webkit-text-decoration-color:var(--primary);-webkit-text-decoration-color:var(--primary);-webkit-text-decoration-color:var(--primary);text-decoration-color:var(--primary)}.muted{color:var(--muted)}.eyebrow,.preflight-kind,.completion-label,.session-state-label,.rest-eyebrow{color:var(--primary);text-transform:uppercase;margin-bottom:6px;font-size:12px;font-weight:700}.eyebrow-green{color:var(--primary)}.chip-row,.metadata-row{flex-wrap:wrap;gap:8px;display:flex}.chip,.metadata-row span{border:1px solid var(--outline-soft);background:var(--surface);min-height:30px;color:var(--muted);border-radius:8px;align-items:center;padding:4px 10px;font-size:12px;font-weight:700;display:inline-flex}.home-layout{width:min(calc(100% - 48px), var(--max-width));margin:0 auto;padding:34px 0 56px}.home-intro{justify-content:space-between;align-items:end;gap:32px;margin-bottom:24px;display:flex}.home-intro h1{max-width:680px;margin-bottom:0;font-size:48px}.home-lede{max-width:420px;color:var(--muted);margin-bottom:3px;font-size:17px}.preset-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;display:grid}.preset-card{border:1px solid var(--outline-soft);background:var(--paper);min-width:0;box-shadow:var(--shadow);border-radius:16px;grid-template-rows:164px minmax(0,1fr);display:grid;overflow:hidden}.preset-card-advanced{background:var(--surface)}.preset-artwork{border-bottom:1px solid var(--outline-soft);background:var(--paper);grid-template-columns:repeat(3,minmax(0,1fr));min-height:0;display:grid;overflow:hidden}.preset-artwork img{object-fit:contain;width:100%;min-width:0;height:100%;display:block}.preset-artwork img+img{border-left:1px solid var(--outline-soft)}.preset-card-body{flex-direction:column;min-width:0;padding:20px 22px 22px;display:flex}.preset-title-row{justify-content:space-between;align-items:center;gap:12px;display:flex}.preset-kicker{color:var(--primary);margin:0;font-size:12px;font-weight:700}.intensity-label{background:var(--countdown-soft);color:#664c00;border:1px solid #d2a642;border-radius:8px;flex:none;padding:3px 7px;font-size:11px;font-weight:700}.intensity-advanced{background:var(--error-soft);color:#781f1f;border-color:#d49c9c}.preset-card h3{overflow-wrap:anywhere;margin:12px 0 10px;font-size:27px}.preset-meta,.preset-timing,.preset-support{color:var(--muted);margin-bottom:4px;font-size:13px}.preset-meta strong{color:var(--ink);font-size:18px}.preset-support{margin-bottom:16px}.preset-actions,.callout-actions,.dialog-actions,.detail-dialog-actions,.victory-actions,.paused-actions{flex-wrap:wrap;gap:10px;display:flex}.preset-actions{align-items:center;margin-top:auto}.preset-actions .button{flex:150px}.build-callout{border:1px solid var(--outline-soft);background:var(--paper);box-shadow:var(--shadow);border-radius:16px;justify-content:space-between;align-items:center;gap:24px;margin-top:20px;padding:20px 22px;display:flex}.build-callout h2{margin-bottom:4px;font-size:18px}.custom-workout-name{color:var(--primary);margin-bottom:5px;font-size:20px;font-weight:700}.custom-summary{margin-top:12px}.home-utilities{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:20px;display:grid}.utility-link{border:1px solid var(--outline-soft);min-height:72px;color:var(--ink);text-align:left;background:0 0;border-radius:12px;grid-template-columns:44px minmax(0,1fr) auto;align-items:center;gap:13px;padding:12px 16px;display:grid}.utility-link:hover{border-color:var(--outline);background:var(--surface)}.utility-link>span:nth-child(2){display:grid}.utility-link strong{font-size:16px}.utility-link small{color:var(--muted);font-size:12px}.utility-icon{background:var(--surface-strong);width:42px;height:42px;color:var(--primary);border-radius:8px;place-items:center;font-size:21px;font-weight:700;display:grid}.source-disclosure,.quick-add-disclosure,.safety-disclosure,.sequence-disclosure{color:var(--muted);font-size:13px}.source-disclosure>summary,.quick-add-disclosure>summary,.safety-disclosure>summary,.sequence-disclosure>summary,.alternatives-details>summary{min-height:44px;color:var(--primary);cursor:pointer;align-items:center;font-weight:700;display:flex}.source-disclosure>summary:before,.quick-add-disclosure>summary:before,.safety-disclosure>summary:before,.sequence-disclosure>summary:before,.alternatives-details>summary:before{content:"+";width:22px;color:var(--primary);font-size:18px}.source-disclosure[open]>summary:before,.quick-add-disclosure[open]>summary:before,.safety-disclosure[open]>summary:before,.sequence-disclosure[open]>summary:before,.alternatives-details[open]>summary:before{content:"-"}.home-sources{margin-top:10px}.source-disclosure p{max-width:900px;margin:0 0 10px 22px}.source-disclosure a,.detail-copy a{color:var(--primary);text-underline-offset:3px}.builder-layout{grid-template-columns:minmax(330px,380px) minmax(0,1fr);gap:40px;width:min(100% - 48px,1160px);margin:0 auto;padding:32px 0 72px;display:grid}.builder-settings{align-content:start;gap:16px;max-height:calc(100dvh - 112px);padding-right:4px;display:grid;position:sticky;top:92px;overflow-y:auto}.builder-hero,.settings-panel,.custom-exercise-panel,.suggestions-panel,.preflight-controls,.preflight-exercises{border:1px solid var(--outline-soft);background:var(--paper);box-shadow:var(--shadow);border-radius:16px;padding:22px}.builder-hero{background:var(--surface)}.builder-hero h2,.settings-panel h2,.exercise-editor h2,.custom-exercise-panel h2,.suggestions-panel h2,.preflight-controls h2,.preflight-exercises h2{margin-bottom:18px;font-size:23px}.field,.select-field,.exercise-duration-field{min-width:0;color:var(--muted);gap:6px;font-size:12px;font-weight:700;display:grid}.field input,.search-field input,.exercise-name-input,.exercise-duration-input,.select-field select{border:1px solid var(--outline);background:var(--paper);width:100%;min-width:0;min-height:46px;color:var(--ink);border-radius:8px;outline:0}.field input,.exercise-name-input,.exercise-duration-input,.select-field select{padding:9px 12px}.field input:focus,.search-field:focus-within,.exercise-name-input:focus,.exercise-duration-input:focus,.select-field select:focus{border-color:var(--primary);box-shadow:0 0 0 3px #00f5d447}.field-large input{min-height:50px;font-size:17px;font-weight:700}.optional{color:#64716e;font-weight:400}.total-block{border-top:1px solid var(--outline);color:var(--muted);gap:2px;margin-top:18px;padding-top:16px;font-size:12px;display:grid}.total-block strong{color:var(--primary);font-size:62px;line-height:1}.total-block span:last-child{color:var(--ink);font-weight:700}.section-title-row{justify-content:space-between;align-items:center;gap:16px;display:flex}.section-title-row h2,.section-title-row p{margin-bottom:0}.timing-helper{color:var(--muted);margin:-7px 0 5px;font-size:12px}.segmented-fieldset,.quick-add-fieldset{border:0;min-width:0;margin:14px 0 10px;padding:0}.segmented-fieldset legend{color:var(--muted);margin-bottom:6px;font-size:12px;font-weight:700}.segmented-control{border:1px solid var(--outline-soft);background:var(--surface);border-radius:8px;grid-template-columns:repeat(2,minmax(0,1fr));gap:4px;padding:4px;display:grid}.segmented-control label{cursor:pointer;min-width:0;position:relative}.segmented-control input{opacity:0;width:1px;height:1px;position:absolute}.segmented-control span{text-align:center;border-radius:6px;place-items:center;min-height:44px;padding:7px 8px;font-size:13px;font-weight:700;display:grid}.segmented-control input:checked+span{background:var(--paper);color:var(--primary);box-shadow:0 2px 8px #141d2314}.segmented-control input:focus-visible+span{outline:3px solid var(--primary);outline-offset:2px}.timing-row{border-bottom:1px solid var(--outline-soft);grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:12px;padding:10px 0;display:grid}.timing-row>label{min-width:0;display:grid}.timing-row>label strong{font-size:14px}.timing-row>label span{color:var(--muted);font-size:11px}.stepper{border:1px solid var(--outline);background:var(--paper);border-radius:8px;grid-template-columns:44px minmax(72px,82px) 44px;justify-self:end;align-items:center;display:grid;overflow:hidden}.stepper-button{background:var(--surface);width:44px;height:44px;min-height:44px;color:var(--primary);place-items:center;padding:0;font-size:22px;line-height:0;display:grid}.stepper-button svg{display:block}.stepper-button:hover:not(:disabled){background:var(--accent-soft)}.stepper-value{justify-content:center;align-items:center;gap:3px;height:44px;display:flex}.stepper-value input{width:38px;min-height:44px;color:var(--ink);text-align:center;appearance:textfield;background:0 0;border:0;padding:0;font-weight:700}.stepper input::-webkit-inner-spin-button{appearance:none;margin:0}.stepper input::-webkit-outer-spin-button{appearance:none;margin:0}.stepper-unit{color:var(--muted);font-size:12px;line-height:1}.toggle-row{background:var(--surface);cursor:pointer;border-radius:8px;justify-content:space-between;align-items:center;gap:16px;min-height:60px;margin-top:12px;padding:9px 11px;display:flex}.toggle-row>span:first-child{display:grid}.toggle-row strong{font-size:14px}.toggle-row small{color:var(--muted);font-size:11px}.switch{flex:none;display:inline-flex;position:relative}.switch input{opacity:0;width:1px;height:1px;position:absolute}.switch>span{background:#90a5a0;border-radius:13px;width:46px;height:26px;transition:background .16s;display:block;position:relative}.switch>span:after{content:"";background:var(--paper);border-radius:50%;width:20px;height:20px;transition:transform .16s;position:absolute;top:3px;left:3px;box-shadow:0 2px 5px #141d232e}.switch input:checked+span:after{transform:translate(20px)}.switch input:focus-visible+span{outline:3px solid var(--primary);outline-offset:3px}.exercise-editor{min-width:0}.count-label{color:var(--muted);font-size:13px;font-weight:700}.browse-exercises-button{border:1px solid var(--outline);background:var(--surface);width:100%;min-height:84px;color:var(--ink);text-align:left;border-radius:12px;grid-template-columns:96px minmax(0,1fr) auto;align-items:center;gap:16px;margin:14px 0 8px;padding:0 18px 0 0;display:grid;overflow:hidden}.browse-exercises-button:hover{border-color:var(--primary);background:var(--accent-soft)}.browse-exercises-images{border-right:1px solid var(--outline-soft);background:var(--paper);grid-template-columns:repeat(2,minmax(0,1fr));align-self:stretch;display:grid;overflow:hidden}.browse-exercises-images img{object-fit:contain;width:100%;min-width:0;height:100%}.browse-exercises-button>span:nth-child(2){display:grid}.browse-exercises-button small{color:var(--muted);font-size:12px}.quick-add-disclosure{border-bottom:1px solid var(--outline-soft);margin-bottom:14px}.quick-add-fieldset{margin:0;padding:8px 0 16px}.quick-add-controls{grid-template-columns:minmax(120px,.8fr) minmax(160px,1.2fr) auto;align-items:end;gap:10px;display:grid}.exercise-list{gap:10px;display:grid}.exercise-row{border:1px solid var(--outline-soft);background:var(--paper);min-width:0;box-shadow:var(--shadow);border-radius:12px;grid-template-columns:34px 82px minmax(0,1fr) auto;align-items:center;gap:12px;padding:10px 12px 10px 10px;display:grid}.exercise-number,.preview-number{background:var(--surface-strong);width:30px;height:30px;color:var(--primary);border-radius:8px;place-items:center;font-size:12px;font-weight:800;display:grid}.exercise-row-thumbnail{aspect-ratio:4/3;background:var(--surface);width:82px;color:var(--primary);border-radius:8px;place-items:center;font-size:13px;font-weight:700;display:grid;overflow:hidden}.exercise-row-thumbnail img{object-fit:contain;width:100%;height:100%;display:block}.exercise-input-wrap,.exercise-fields{min-width:0}.exercise-fields{grid-template-columns:minmax(0,1fr) 88px;gap:8px;display:grid}.exercise-fields.is-shared{grid-template-columns:minmax(0,1fr)}.exercise-duration-field span{display:none}.exercise-hint{color:var(--muted);margin:5px 0 0;font-size:11px}.exercise-row-actions{grid-template-columns:repeat(3,44px);gap:4px;display:grid}.row-icon-button{border-color:var(--outline-soft);background:var(--canvas);width:44px;height:44px;font-size:18px}.remove-button{color:var(--error)}.form-error{border-left:4px solid var(--error);background:var(--error-soft);color:#731e1e;border-radius:8px;margin:12px 0;padding:12px 14px;font-weight:700}.builder-actions{z-index:10;padding:16px 0 max(16px, env(safe-area-inset-bottom));background:var(--canvas);justify-content:flex-end;display:flex;position:sticky;bottom:0}.builder-actions .button{min-width:220px}.catalog-layout,.picker-layout,.preflight-layout{width:min(100% - 48px,1160px);margin:0 auto;padding:32px 0 64px}.catalog-intro{grid-template-columns:minmax(0,1fr) minmax(280px,430px);align-items:end;gap:32px;margin-bottom:16px;display:grid}.catalog-intro h2{margin-bottom:8px;font-size:40px}.catalog-intro>div:first-child p{color:var(--muted);margin-bottom:0}.catalog-safety-note{background:var(--surface);border-radius:12px;grid-template-columns:28px minmax(0,1fr);gap:10px;padding:14px;display:grid}.catalog-safety-note p{color:var(--muted);margin:0;font-size:12px}.info-mark{background:var(--primary);width:26px;height:26px;color:var(--paper);border-radius:50%;place-items:center;font-size:13px;font-weight:800;display:grid}.source-note{border-bottom:1px solid var(--outline-soft);margin-bottom:18px}.catalog-browser{min-width:0}.catalog-controls{border:1px solid var(--outline-soft);background:var(--paper);box-shadow:var(--shadow);border-radius:16px;grid-template-columns:minmax(230px,.7fr) minmax(0,1.3fr);align-items:center;gap:12px 18px;padding:16px;display:grid}.search-field{border:1px solid var(--outline);background:var(--canvas);min-width:0;min-height:48px;color:var(--primary);border-radius:8px;grid-template-columns:30px minmax(0,1fr);align-items:center;padding-left:10px;display:grid}.search-field input{background:0 0;border:0;min-height:46px;padding:8px 11px 8px 0}.filter-row{scrollbar-width:thin;gap:7px;min-width:0;padding:3px;display:flex;overflow-x:auto}.filter-button{border:1px solid var(--outline);background:var(--canvas);min-height:44px;color:var(--muted);border-radius:8px;flex:none;padding:0 13px;font-size:13px;font-weight:700}.filter-button.is-active{border-color:var(--primary);background:var(--primary);color:var(--paper)}.catalog-secondary-controls{grid-column:1/-1;justify-content:space-between;align-items:center;gap:12px;display:flex}.compact-toggle{min-height:44px;color:var(--muted);cursor:pointer;align-items:center;gap:9px;font-size:13px;font-weight:700;display:inline-flex}.compact-toggle input{width:20px;height:20px;accent-color:var(--primary)}.catalog-results-heading{justify-content:space-between;align-items:end;gap:16px;margin:26px 0 14px;display:flex}.catalog-results-heading h2{margin:0;font-size:24px}.catalog-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin:0;padding:0;list-style:none;display:grid}.catalog-item{min-width:0}.exercise-card{border:1px solid var(--outline-soft);background:var(--paper);height:100%;box-shadow:var(--shadow);border-radius:16px;grid-template-rows:190px minmax(0,1fr);display:grid;overflow:hidden}.exercise-media{border-bottom:1px solid var(--outline-soft);background:var(--surface);place-items:center;min-height:0;display:grid;overflow:hidden}.exercise-media img{object-fit:contain;width:100%;height:100%;display:block}.media-fallback{color:var(--muted);text-align:center;margin:0;padding:22px;font-size:13px}.exercise-card-content{flex-direction:column;min-width:0;padding:16px;display:flex}.exercise-card-group{color:var(--primary);margin-bottom:8px;font-size:11px;font-weight:700}.exercise-card h3{overflow-wrap:anywhere;margin-bottom:8px;font-size:20px}.exercise-card-cue{color:var(--muted);margin-bottom:14px;font-size:13px}.exercise-card-actions{grid-template-columns:minmax(0,1fr) auto;gap:8px;margin-top:auto;display:grid}.exercise-card-actions:has(.card-action-button:only-child){grid-template-columns:1fr}.card-action-button,.card-add-button{min-height:44px;padding:0 12px;font-size:13px}.card-add-button{border-color:var(--primary);background:var(--primary);color:var(--paper)}.card-add-button.is-added{border-color:var(--outline);background:var(--surface-strong);color:var(--muted)}.catalog-empty{border:1px dashed var(--outline);color:var(--muted);text-align:center;border-radius:16px;padding:52px 24px}.catalog-empty h3{color:var(--ink)}.custom-exercise-panel{background:var(--surface);margin-bottom:20px}.custom-add-row{grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:12px;display:grid}.suggestions-panel.catalog-browser{box-shadow:none;background:0 0;border:0;padding:0}.suggestions-panel .search-field{background:var(--paper);margin-bottom:12px}.suggestions-panel .catalog-secondary-controls{margin-top:8px}.impact-note,.beginner-guidance{border-left:3px solid var(--primary);background:var(--surface);color:var(--muted);margin:10px 0 16px;padding:10px 12px;font-size:12px}.picker-done{bottom:max(16px, env(safe-area-inset-bottom));z-index:10;box-shadow:var(--shadow-raised);margin-top:22px;margin-left:auto;position:sticky}.preflight-layout{gap:22px;padding-bottom:112px;display:grid}.preflight-summary{border:1px solid var(--outline-soft);background:var(--paper);box-shadow:var(--shadow);border-radius:16px;grid-template-columns:minmax(340px,.9fr) minmax(0,1.1fr);display:grid;overflow:hidden}.preflight-artwork{border-right:1px solid var(--outline-soft);background:var(--surface);grid-template-columns:repeat(3,minmax(0,1fr));min-height:270px;display:grid;overflow:hidden}.artwork-frame{min-width:0;color:var(--primary);place-items:center;font-size:20px;font-weight:800;display:grid}.artwork-frame+.artwork-frame{border-left:1px solid var(--outline-soft)}.preflight-artwork img,.sequence-preview img,.artwork-frame img{object-fit:contain;width:100%;min-width:0;height:100%;display:block}.preflight-heading{flex-direction:column;justify-content:center;min-width:0;padding:28px;display:flex}.preflight-summary h2{margin-bottom:18px;font-size:38px}.preflight-duration-line{border-top:1px solid var(--outline-soft);align-items:end;gap:20px;padding-top:16px;display:flex}.preflight-duration-line>strong{color:var(--primary);font-size:72px;line-height:.9}.preflight-duration-line p,.preflight-meta-line{color:var(--muted);margin:0;font-size:13px}.preflight-meta-line{margin-top:18px}.preflight-meta-line strong{color:var(--ink)}.preflight-warning{background:var(--error-soft);color:#731e1e;border-top:1px solid #e3b4b4;grid-column:1/-1;margin:0;padding:12px 18px;font-size:13px;font-weight:700}.preflight-columns{grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);gap:22px;display:grid}.preflight-voice{margin-top:0}.ready-check-list{gap:0;margin:14px 0 0;padding:0;list-style:none;display:grid}.ready-check-list li{border-bottom:1px solid var(--outline-soft);min-height:42px;color:var(--muted);padding:10px 0 10px 30px;font-size:13px;position:relative}.ready-check-list li:before{content:"";border:2px solid var(--primary);border-radius:4px;width:15px;height:15px;position:absolute;top:13px;left:2px}.advanced-safety-panel{border-left:4px solid var(--error);background:var(--error-soft);color:#731e1e;margin-top:14px;padding:13px 14px;font-size:13px}.advanced-safety-panel p{margin:4px 0 0}.safety-disclosure,.sequence-disclosure,.preset-note{border-top:1px solid var(--outline-soft);margin-top:12px}.alternatives-details{margin:8px 0 0 22px}.alternatives-details ul{padding-left:20px}.sequence-preview{border:1px solid var(--outline-soft);background:var(--surface);border-radius:12px;grid-template-columns:repeat(3,minmax(0,1fr));height:132px;margin-top:12px;display:grid;overflow:hidden}.sequence-preview .artwork-frame+.artwork-frame{border-left:1px solid var(--outline-soft)}.preview-list{gap:0;max-height:440px;margin:0;padding:0;list-style:none;display:grid;overflow-y:auto}.preview-list li{border-bottom:1px solid var(--outline-soft);grid-template-columns:54px 30px minmax(0,1fr) auto;align-items:center;gap:10px;min-width:0;padding:9px 0;display:grid}.preview-thumbnail{aspect-ratio:4/3;background:var(--surface);width:54px;color:var(--primary);border-radius:8px;place-items:center;font-size:11px;font-weight:700;display:grid;overflow:hidden}.preview-thumbnail img{object-fit:contain;width:100%;height:100%}.preview-name{overflow-wrap:anywhere;min-width:0;font-size:14px;font-weight:700}.preview-timing{color:var(--muted);text-align:right;font-size:11px}.preflight-start{right:max(24px,50vw - 580px);bottom:max(18px, env(safe-area-inset-bottom));z-index:30;width:min(320px,100vw - 48px);box-shadow:var(--shadow-raised);position:fixed}.session-screen{background:var(--canvas);height:100dvh;color:var(--ink);overflow:hidden}.session-header{min-height:64px;padding-top:max(7px, env(safe-area-inset-top));background:var(--canvas);grid-template-columns:52px minmax(0,1fr) auto;padding-bottom:7px}.session-header-light{background:var(--rest-soft)}.icon-button-dark{color:var(--ink)}.session-header-title{justify-self:start;margin-left:8px;font-size:17px;font-weight:700}.session-position{min-width:0;color:var(--muted);text-align:right;font-size:12px;font-weight:700}.session-content,.rest-content,.paused-content{width:min(calc(100% - 48px), var(--max-width));min-height:calc(100dvh - 64px);padding:14px 0 max(16px, env(safe-area-inset-bottom));margin:0 auto}.session-content,.rest-content{grid-template-rows:8px minmax(0,1fr) auto auto;gap:12px;display:grid}.rest-content{grid-template-rows:8px minmax(0,1fr) auto}.segment-progress{grid-auto-columns:minmax(4px,1fr);grid-auto-flow:column;gap:4px;width:100%;height:6px;display:grid}.segment-progress span{background:var(--surface-strong);border-radius:3px;overflow:hidden}.segment-progress span.is-complete{background:var(--primary)}.segment-progress span.is-current{background:var(--accent);box-shadow:inset 0 0 0 1px var(--primary)}.segment-progress-light span{background:#cddbf0}.session-stage,.rest-stage{grid-template-columns:minmax(0,2fr) minmax(330px,1fr);gap:18px;min-height:0;display:grid}.session-visual,.rest-visual,.paused-visual{border:1px solid var(--outline-soft);background:var(--paper);min-width:0;min-height:0;box-shadow:var(--shadow);border-radius:16px;place-items:center;display:grid;overflow:hidden}.session-exercise-image{object-fit:contain;width:100%;height:100%;min-height:0;display:block}.session-image-fallback{width:100%;height:100%;min-height:180px;color:var(--muted);text-align:center;place-items:center;padding:24px;font-size:24px;font-weight:700;display:grid}.session-instrument,.rest-next-card,.paused-instrument{border:1px solid var(--outline-soft);background:var(--paper);min-width:0;box-shadow:var(--shadow);border-radius:16px;flex-direction:column;justify-content:center;align-items:flex-start;padding:24px;display:flex}.session-state-label{margin:0 0 7px}.session-exercise-title,.rest-next-card h1{overflow-wrap:anywhere;text-align:left;width:100%;max-width:none;margin-bottom:0;font-size:48px;line-height:1}.session-form-cue{color:var(--muted);margin:10px 0 0;font-size:14px;line-height:1.4}.timer-ring{--ring-progress:1turn;--ring-color:var(--primary);--ring-track:var(--surface-strong);background:conic-gradient(var(--ring-color) var(--ring-progress), var(--ring-track) 0);width:210px;height:210px;box-shadow:0 0 0 1px var(--ring-track);border:0;border-radius:50%;flex:none;place-items:center;margin:18px 0 8px;display:grid;position:relative}.timer-ring:after{content:"";background:var(--paper);border-radius:50%;position:absolute;inset:12px}.timer-number{z-index:1;color:var(--primary);font-size:82px;font-weight:750;line-height:1;position:relative}.timer-ring.is-countdown{--ring-color:var(--countdown);--ring-track:var(--countdown-soft)}:is(.session-instrument:has(.timer-ring.is-countdown),.rest-next-card:has(.timer-ring.is-countdown)){background:#fffdf4;border-color:#d7ad38}.midpoint-cue{background:var(--accent-soft);min-height:36px;color:var(--primary);border-radius:8px;align-items:center;margin:4px 0 0;padding:6px 10px;font-size:13px;font-weight:700;display:none}.midpoint-cue.is-visible{display:inline-flex}.session-alternative,.rest-alternative{min-height:18px;color:var(--muted);margin:4px 0 0;font-size:12px}.up-next-panel{border:1px solid var(--outline-soft);background:var(--surface);border-radius:12px;grid-template-columns:66px minmax(0,1fr) auto;align-items:center;gap:12px;min-height:70px;padding:8px 13px 8px 8px;display:grid}.up-next-panel>img{background:var(--paper);object-fit:contain;border-radius:8px;width:66px;height:52px;display:block}.up-next-panel>div{min-width:0;display:grid}.up-next-panel span{color:var(--primary);text-transform:uppercase;font-size:10px;font-weight:700}.up-next-panel strong{overflow-wrap:anywhere;font-size:17px}.up-next-panel small{color:var(--muted);font-size:11px}.active-safety-reminder{border-left:3px solid var(--countdown);color:#664c00;max-width:150px;margin:0;padding:8px 10px;font-size:12px;font-weight:700}.session-controls,.rest-controls{justify-content:center;display:flex}.round-control{border-radius:50%;width:58px;height:58px;font-size:23px}.round-control-primary{border-color:var(--primary);background:var(--primary);color:var(--paper);box-shadow:0 7px 18px #006b5b2e}.session-rest{background:var(--rest-soft)}.session-rest .segment-progress span.is-complete{background:var(--rest)}.rest-next-card{border-left:5px solid var(--rest)}.rest-eyebrow{color:var(--rest)}.timer-ring-rest{--ring-color:var(--rest);--ring-track:#d5e1f2}.timer-ring-rest .timer-number{color:var(--rest)}.position-cue{border-top:1px solid var(--outline-soft);width:100%;color:var(--muted);margin:10px 0 0;padding-top:10px;font-size:13px;font-weight:700}.rest-controls .button{border-color:var(--rest);min-width:180px;color:var(--rest)}.paused-screen{background:var(--surface-strong)}.paused-content{grid-template-rows:minmax(0,1fr);grid-template-columns:minmax(0,1.7fr) minmax(330px,1fr);gap:18px;display:grid}.paused-instrument{border-top:5px solid var(--countdown)}.paused-content h1{margin-bottom:6px;font-size:38px}.paused-content p{color:var(--muted);margin-bottom:0;font-size:19px;font-weight:700}.paused-clock{border-top:1px solid var(--outline-soft);border-bottom:1px solid var(--outline-soft);width:100%;color:var(--ink);margin:20px 0;padding:12px 0;font-size:70px;font-weight:750;line-height:1}.paused-actions{width:100%}.paused-actions .button{flex:130px}.victory-layout{grid-template-columns:minmax(0,1fr) minmax(340px,.8fr);gap:28px;width:min(100% - 48px,940px);margin:0 auto;padding:max(70px,10vh) 0 64px;display:grid}.victory-heading{flex-direction:column;justify-content:center;display:flex}.completion-label{color:var(--complete)}.victory-duration{color:var(--complete);margin-bottom:10px;font-size:128px;font-weight:750;line-height:.85}.victory-heading h1{margin-bottom:8px;font-size:42px}.victory-heading>p:last-child{color:var(--muted)}.victory-summary{border:1px solid var(--outline-soft);background:var(--paper);box-shadow:var(--shadow);border-radius:16px;padding:24px}.victory-summary h2{margin-bottom:15px;font-size:21px}.victory-summary dl{margin-bottom:0}.victory-summary dl>div{border-bottom:1px solid var(--outline-soft);grid-template-columns:minmax(0,1fr) auto;gap:16px;padding:12px 0;display:grid}.victory-summary dl>div:last-child{border-bottom:0}.victory-summary dt{color:var(--muted)}.victory-summary dd{text-align:right;font-weight:700}.victory-actions{grid-column:1/-1}.victory-actions .button{min-width:190px}dialog{background:var(--paper);max-width:calc(100vw - 32px);max-height:calc(100dvh - 32px);color:var(--ink);box-shadow:var(--shadow-raised);border:0;border-radius:16px;padding:0}dialog::backdrop{background:#141d2385}.confirm-dialog{width:min(480px,100vw - 32px)}.confirm-dialog form{padding:26px}.confirm-dialog h2{margin-bottom:10px;font-size:27px}.confirm-dialog form>p:not(.eyebrow){color:var(--muted)}.dialog-actions{justify-content:flex-end;margin-top:20px}.exercise-detail-dialog{width:min(980px,100vw - 32px)}.detail-dialog-inner{overflow:hidden}.detail-dialog-header{border-bottom:1px solid var(--outline-soft);justify-content:space-between;align-items:center;gap:16px;padding:20px 22px;display:flex}.detail-dialog-header p,.detail-dialog-header h2{margin-bottom:0}.detail-dialog-header h2{font-size:28px}.detail-dialog-content{grid-template-columns:minmax(300px,.9fr) minmax(0,1.1fr);min-height:0;display:grid}.detail-media{border-right:1px solid var(--outline-soft);border-bottom:0;min-height:420px}.detail-copy{max-height:min(610px,100dvh - 190px);padding:22px;overflow-y:auto}.detail-copy section{margin-top:20px}.detail-copy h3{margin-bottom:7px;font-size:17px}.detail-steps{padding-left:22px}.detail-steps li+li{margin-top:7px}.detail-guidance{margin-top:20px}.detail-guidance>div{border-top:1px solid var(--outline-soft);padding:10px 0}.detail-guidance dt{color:var(--primary);font-size:12px;font-weight:700}.detail-guidance dd{color:var(--muted)}.detail-dialog-actions{padding:14px 22px max(14px, env(safe-area-inset-bottom));border-top:1px solid var(--outline-soft);background:var(--canvas);justify-content:flex-end}.toast{z-index:100;border:1px solid var(--outline);background:var(--ink);max-width:min(360px,100vw - 40px);color:var(--paper);box-shadow:var(--shadow-raised);border-radius:8px;padding:12px 15px;font-size:13px;font-weight:700;position:fixed;bottom:20px;right:20px}@media (width<=980px){.builder-layout{grid-template-columns:minmax(300px,340px) minmax(0,1fr);gap:24px}.exercise-row{grid-template-columns:32px 68px minmax(0,1fr)}.exercise-row-thumbnail{width:68px}.exercise-row-actions{grid-column:3;justify-content:end}.catalog-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.session-stage,.rest-stage,.paused-content{grid-template-columns:minmax(0,1.55fr) minmax(300px,1fr)}.session-exercise-title,.rest-next-card h1{font-size:40px}}@media (width<=760px){.app-header,.session-header{min-height:60px;padding:max(6px, env(safe-area-inset-top)) 16px 6px;grid-template-columns:48px minmax(0,1fr) 48px}.brand-mark{width:38px;height:38px}.home-layout,.builder-layout,.catalog-layout,.picker-layout,.preflight-layout{width:min(100% - 48px,560px)}.home-layout{padding:18px 0 40px}.home-intro{margin-bottom:14px;display:block}.home-intro h1{margin-bottom:7px;font-size:34px}.home-lede{max-width:520px;margin:0;font-size:14px}.preset-grid{grid-template-columns:1fr;gap:10px}.preset-card{grid-template-rows:minmax(0,1fr);grid-template-columns:108px minmax(0,1fr);min-height:226px}.preset-artwork{border-right:1px solid var(--outline-soft);border-bottom:0;grid-template-rows:repeat(3,minmax(0,1fr));grid-template-columns:1fr}.preset-artwork img+img{border-top:1px solid var(--outline-soft);border-left:0}.preset-card-body{padding:13px 14px}.preset-kicker{font-size:11px}.intensity-label{font-size:10px}.preset-card h3{margin:7px 0 5px;font-size:21px}.preset-meta,.preset-timing,.preset-support{margin-bottom:2px;font-size:11px;line-height:1.28}.preset-meta strong{font-size:16px}.preset-support{margin-bottom:7px}.preset-actions{flex-wrap:nowrap;gap:8px}.preset-actions .button{min-height:44px;padding:0 14px;font-size:13px}.preset-actions .text-button{min-height:44px;padding:0 3px;font-size:12px}.home-utilities{grid-template-columns:1fr;gap:8px;margin-top:12px}.utility-link{min-height:64px}.home-sources{margin-top:6px}.build-callout{flex-direction:column;align-items:flex-start;margin-top:12px;padding:16px}.callout-actions{width:100%}.callout-actions .button{flex:auto}.builder-layout{grid-template-columns:1fr;gap:24px;padding:22px 0 36px}.builder-settings{max-height:none;padding-right:0;position:static;overflow:visible}.builder-hero,.settings-panel,.custom-exercise-panel,.preflight-controls,.preflight-exercises{padding:18px}.total-block strong{font-size:56px}.quick-add-controls{grid-template-columns:1fr 1fr}.quick-add-controls .button{grid-column:1/-1}.exercise-row{grid-template-columns:30px 62px minmax(0,1fr);gap:9px;padding:9px}.exercise-row-thumbnail{width:62px}.exercise-row-actions{grid-column:3;grid-template-columns:repeat(3,44px);justify-content:end}.builder-actions{margin:0 -24px;padding-left:24px;padding-right:24px}.builder-actions .button{width:100%}.catalog-layout,.picker-layout,.preflight-layout{padding:22px 0 56px}.catalog-intro{grid-template-columns:1fr;gap:15px}.catalog-intro h2{font-size:32px}.catalog-controls{grid-template-columns:1fr}.catalog-controls .filter-row,.catalog-secondary-controls{grid-column:1}.filter-row{margin-right:-16px;padding-right:16px}.catalog-grid{grid-template-columns:1fr}.exercise-card{grid-template-rows:minmax(190px,auto);grid-template-columns:132px minmax(0,1fr)}.exercise-media{border-right:1px solid var(--outline-soft);border-bottom:0}.custom-add-row{grid-template-columns:1fr}.picker-done{width:100%}.preflight-layout{padding-bottom:100px}.preflight-summary{grid-template-columns:128px minmax(0,1fr)}.preflight-artwork{border-right:1px solid var(--outline-soft);grid-template-rows:repeat(3,minmax(0,1fr));grid-template-columns:1fr;min-height:0}.artwork-frame+.artwork-frame{border-top:1px solid var(--outline-soft);border-left:0}.preflight-heading{padding:18px 15px}.preflight-summary h2{margin-bottom:12px;font-size:27px}.preflight-duration-line{padding-top:10px;display:block}.preflight-duration-line>strong{margin-bottom:8px;font-size:58px;display:block}.preflight-meta-line{margin-top:11px;font-size:11px}.preflight-columns{grid-template-columns:1fr}.sequence-preview{height:100px}.preflight-start{width:calc(100vw - 48px);right:24px}.session-header{grid-template-columns:44px minmax(76px,auto) minmax(0,1fr)}.session-header-title{margin-left:5px;font-size:15px}.session-position{font-size:10px}.session-content,.rest-content,.paused-content{width:calc(100% - 24px);min-height:calc(100dvh - 60px);padding-top:10px}.session-content{grid-template-rows:6px minmax(0,1fr) auto 58px;gap:8px}.rest-content{grid-template-rows:6px minmax(0,1fr) 48px;gap:8px}.session-stage,.rest-stage{grid-template-rows:minmax(230px,auto) minmax(150px,1fr);grid-template-columns:1fr;gap:8px}.session-instrument,.rest-next-card{order:-1;min-height:230px;padding:13px 15px}.session-visual,.rest-visual{min-height:150px}.session-state-label{order:1;margin-bottom:3px;font-size:10px}.session-exercise-title,.rest-next-card h1{order:2;font-size:34px}.timer-ring,.timer-ring-rest{order:3;align-self:center;width:140px;height:140px;margin:7px auto 3px}.timer-ring:after{inset:9px}.timer-number{font-size:64px}.session-form-cue,.position-cue{order:4;margin-top:5px;font-size:11px}.midpoint-cue,.session-alternative,.rest-alternative{order:5;font-size:10px}.up-next-panel{grid-template-columns:54px minmax(0,1fr) auto;min-height:64px;padding:6px 10px 6px 6px}.up-next-panel>img{width:54px;height:48px}.up-next-panel strong{font-size:15px}.active-safety-reminder{max-width:95px;padding:5px 7px;font-size:10px}.round-control{width:56px;height:56px}.rest-controls .button{min-height:48px}.paused-content{grid-template-rows:minmax(270px,auto) minmax(150px,1fr);grid-template-columns:1fr;gap:8px}.paused-instrument{order:-1;min-height:270px;padding:17px}.paused-visual{min-height:150px}.paused-content h1{font-size:32px}.paused-content p{font-size:16px}.paused-clock{margin:12px 0;padding:9px 0;font-size:58px}.paused-actions{gap:7px}.paused-actions .button{min-height:44px;padding:0 10px;font-size:12px}.victory-layout{grid-template-columns:1fr;gap:18px;width:min(100% - 48px,560px);padding:48px 0}.victory-duration{font-size:94px}.victory-heading h1{font-size:34px}.victory-actions{grid-column:1}.detail-dialog-content{grid-template-columns:1fr}.detail-media{border-right:0;border-bottom:1px solid var(--outline-soft);min-height:260px}.detail-copy{max-height:calc(100dvh - 470px)}}@media (width<=430px){.app-header,.session-header{padding-left:12px;padding-right:12px}.home-layout,.builder-layout,.catalog-layout,.picker-layout,.preflight-layout{width:calc(100% - 32px)}.home-intro h1{font-size:31px}.preset-card{grid-template-columns:94px minmax(0,1fr);min-height:220px}.preset-card-body{padding:12px}.preset-card h3{font-size:19px}.home-utilities{margin-top:10px}.utility-link{min-height:60px;padding:8px 12px}.builder-hero,.settings-panel,.custom-exercise-panel,.preflight-controls,.preflight-exercises{padding:16px}.timing-row{grid-template-columns:minmax(0,1fr) 158px}.stepper{grid-template-columns:44px 42px 18px 44px}.stepper input{width:42px}.browse-exercises-button{grid-template-columns:76px minmax(0,1fr) auto;gap:10px;min-height:76px;padding-right:12px}.browse-exercises-button small{font-size:11px}.quick-add-controls{grid-template-columns:1fr}.quick-add-controls .button{grid-column:1}.exercise-row{grid-template-columns:28px 54px minmax(0,1fr)}.exercise-row-thumbnail{width:54px}.exercise-fields{grid-template-columns:minmax(0,1fr) 74px}.exercise-name-input,.exercise-duration-input{min-height:44px;padding:7px 9px;font-size:13px}.builder-actions{margin:0 -16px;padding-left:16px;padding-right:16px}.catalog-controls{padding:12px}.exercise-card{grid-template-columns:116px minmax(0,1fr)}.exercise-card-content{padding:13px}.exercise-card h3{font-size:18px}.exercise-card-cue{font-size:12px}.exercise-card-actions{grid-template-columns:1fr}.preflight-summary{grid-template-columns:108px minmax(0,1fr)}.preflight-heading{padding:15px 12px}.preflight-summary h2{font-size:24px}.preflight-duration-line>strong{font-size:50px}.preview-list li{grid-template-columns:46px 26px minmax(0,1fr)}.preview-thumbnail{width:46px}.preview-timing{text-align:left;grid-column:3}.preflight-start{width:calc(100vw - 32px);right:16px}.session-exercise-title,.rest-next-card h1{font-size:32px}.timer-ring,.timer-ring-rest{width:134px;height:134px}.timer-number{font-size:72px}.victory-layout{width:calc(100% - 32px)}.victory-actions .button{width:100%}.detail-dialog-header,.detail-copy,.detail-dialog-actions{padding-left:16px;padding-right:16px}}@media (height<=760px) and (width<=760px){.session-stage,.rest-stage{grid-template-rows:minmax(0,1fr);grid-template-columns:minmax(0,.82fr) minmax(0,1.18fr)}.session-instrument,.rest-next-card{order:0;min-height:0;padding:12px}.session-visual,.rest-visual{min-height:0}.session-exercise-title,.rest-next-card h1{font-size:29px}.timer-ring,.timer-ring-rest{width:122px;height:122px}.timer-number{font-size:54px}.paused-content{grid-template-rows:minmax(0,1fr);grid-template-columns:minmax(0,.82fr) minmax(0,1.18fr)}.paused-instrument{order:0;min-height:0;padding:14px}.paused-visual{min-height:0}}@media (width>=761px) and (height<=820px){.session-content,.rest-content,.paused-content{padding-top:8px;padding-bottom:8px}.session-content,.rest-content{gap:8px}.session-content{grid-template-rows:6px minmax(0,1fr) 62px;grid-template-columns:minmax(0,1fr) 62px}.session-content>.segment-progress,.session-content>.session-stage{grid-column:1/-1}.session-content>.up-next-panel{grid-area:3/1}.session-content>.session-controls{grid-area:3/2}.session-instrument,.rest-next-card{padding:18px}.session-exercise-title,.rest-next-card h1{font-size:38px}.timer-ring,.timer-ring-rest{width:158px;height:158px;margin-top:8px}.timer-number{font-size:68px}.up-next-panel{min-height:62px}.round-control{width:54px;height:54px}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}:root{--canvas:#faf9f8;--surface:#eeeeed;--surface-soft:#f4f3f2;--surface-strong:#e3e2e1;--paper:#fff;--ink:#1a1c1c;--muted:#3a4a46;--outline:#6a7b76;--outline-soft:#d8e3e7;--line:#d8e3e7;--primary:#006a65;--primary-hover:#00504c;--primary-container:#79f3ea;--primary-fixed:#7cf6ec;--inverse-primary:#5dd9d0;--accent:#79f3ea;--accent-soft:#cffff6;--lime:#79f3ea;--lime-soft:#7cf6ec;--secondary:#006a65;--secondary-container:#79f3ea;--work:#ae2f34;--work-soft:#ffdad8;--work-inverse:#ffb3b0;--rest:#006a65;--rest-soft:#f4f3f2;--ready:#765600;--ready-soft:#fff4d6;--countdown:#8c1520;--countdown-soft:#ffdad8;--complete:#006a65;--complete-soft:#79f3ea;--error:#ba1a1a;--error-soft:#ffdad6;--on-error-container:#93000a;--focus:#006a65;--inverse-surface:#2f3130;--inverse-on-surface:#f1f0f0;--shadow:0 4px 20px #1a1c1c0d;--shadow-raised:0 10px 28px #1a1c1c1a;--font:ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif}body{background-image:none}.home-intro h1{max-width:none;font-family:"Barlow Semi Condensed", var(--font);letter-spacing:0;font-size:52px;font-weight:700;line-height:.98}.home-intro h1 span{text-wrap:balance;display:block}.app-header{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#faf9f8f0;grid-template-columns:minmax(0,1fr) auto}.app-header .brand{grid-column:auto}.brand-mark{background:0 0;border-radius:0;width:184px;height:55px;display:block;overflow:hidden}.brand-mark img{object-fit:contain;width:100%;height:100%;display:block}.account-trigger{max-width:13rem}.brand{min-height:44px}.account-trigger span{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.screen-heading{width:min(calc(100% - 48px), var(--max-width));margin:0 auto;padding:26px 0 0}.screen-heading h1{margin-bottom:6px;font-size:40px}.screen-heading p{max-width:44rem;color:var(--muted)}.preset-card{background:var(--paper);box-shadow:var(--shadow);border-radius:8px}.preset-card:first-child{border-top:1px solid var(--outline-soft);border-left:5px solid var(--primary)}.preset-card-advanced{border-top:1px solid var(--outline-soft);border-left:5px solid var(--outline);background:var(--paper)}.intensity-label{border-color:var(--secondary);background:var(--secondary-container);color:#00201e}.intensity-advanced{border-color:var(--work);background:var(--work-soft);color:#8c1520}.preset-review-short{display:none}.home-utilities{grid-template-columns:repeat(3,minmax(0,1fr))}.preset-kicker,.eyebrow,.preflight-kind,.completion-label,.session-state-label,.rest-eyebrow{text-transform:none}.cloud-strip{border-top:1px solid var(--line);margin-top:22px;padding-top:20px}.cloud-strip-header,.section-heading-row{justify-content:space-between;align-items:center;gap:16px;display:flex}.cloud-strip h2,.section-heading-row h2{margin:0;font-size:20px}.saved-workout-list,.history-list,.pending-history-list{gap:10px;margin:14px 0 0;padding:0;list-style:none;display:grid}.saved-workout-item,.history-item,.pending-history-item{border:1px solid var(--line);background:#ffffffc7;border-radius:7px;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:16px;min-height:74px;padding:12px 14px;display:grid}.saved-workout-item{border-left:4px solid var(--primary);box-shadow:var(--shadow)}.saved-workout-item p,.history-item p,.pending-history-item p{color:var(--muted);margin:2px 0 0;font-size:13px}.pending-history-section{border-left:4px solid var(--rest);padding-left:16px}.pending-history-title{min-width:0;color:var(--primary);align-items:center;gap:8px;display:flex}.pending-history-item{border-color:var(--outline-soft);background:var(--surface-soft)}.pending-status-label{color:var(--primary);margin-top:7px;font-size:12px;font-weight:750;display:inline-block}.builder-save-status{min-height:30px;color:var(--muted);align-items:center;gap:7px;font-size:13px;font-weight:650;display:inline-flex}.builder-save-status.is-error{color:var(--error)}.form-error,.preflight-warning{border-color:var(--error);color:var(--on-error-container)}.field-label{color:var(--muted);gap:7px;font-size:13px;font-weight:700;display:grid}.text-input,.number-input,.search-input{border:1px solid var(--line);width:100%;min-height:48px;color:var(--ink);background:#fff;border-radius:6px;padding:0 13px}.text-input:focus-visible,.number-input:focus-visible,.search-input:focus-visible{outline:3px solid var(--focus);outline-offset:2px}.builder-tools{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:18px;display:grid}.builder-tools-heading{color:var(--muted);grid-column:1/-1;margin:2px 0 -2px;font-size:13px}.builder-library-cta{border-color:var(--primary);background:var(--primary-fixed);width:100%;min-height:76px;color:var(--primary-hover);text-align:left;grid-template-columns:32px minmax(0,1fr) 32px;justify-content:stretch;margin-top:14px;display:grid}.builder-library-cta>span{gap:2px;display:grid}.builder-library-cta small{color:var(--muted);font-size:12px;font-weight:500}.builder-tools .tool-wide{grid-column:1/-1}.exercise-row-react{grid-template-columns:34px 82px minmax(0,1fr) auto}.exercise-row-react .exercise-input-wrap{min-width:0}.exercise-row-react .exercise-row-actions{display:flex}.builder-empty{border:1px dashed var(--outline);min-height:190px;color:var(--muted);text-align:center;border-radius:8px;place-content:center;justify-items:center;margin-top:18px;padding:28px;display:grid}.builder-empty h3{color:var(--ink);margin:10px 0 4px;font-size:20px}.builder-empty p{max-width:28rem;margin:0}.preflight-readiness-band{border-left:5px solid var(--ready);background:var(--ready-soft);padding:16px 18px}.preflight-readiness-band>p,.preflight-transition-warning p{margin:0}.preflight-transition-warning{margin-top:12px}.preflight-transition-warning details{margin-top:8px}.preflight-transition-warning summary{cursor:pointer;align-items:center;min-height:44px;font-weight:700;display:flex}.preflight-transition-warning ul{margin:0 0 10px;padding-left:20px}.transition-acknowledgement{grid-template-columns:24px minmax(0,1fr);align-items:center;gap:10px;min-height:48px;margin-top:10px;font-weight:700;display:grid}.transition-acknowledgement input{width:22px;height:22px}.preflight-start-mobile{justify-self:end;width:min(320px,100%);margin:0;display:inline-flex;position:static;right:auto}.preflight-start-desktop{display:none}.preflight-layout{padding-bottom:72px}.preflight-artwork{grid-template-rows:repeat(2,minmax(0,1fr));grid-template-columns:repeat(2,minmax(0,1fr))}.preflight-artwork>:nth-child(odd){border-right:1px solid var(--outline-soft)}.preflight-artwork>:nth-child(-n+2){border-bottom:1px solid var(--outline-soft)}.preview-row-hitarea{z-index:10;background:0 0;border-radius:8px;position:absolute;inset:0}.preview-list li:has(.preview-row-hitarea:hover){background:var(--accent-soft)}.preview-list li:has(.preview-row-hitarea:focus-visible){outline:3px solid var(--focus);outline-offset:-3px}.preview-timing{justify-content:flex-end;align-items:center;gap:6px;display:flex}.preview-details-icon{flex:none}.catalog-card-button{width:100%;color:inherit;text-align:left;background:0 0;display:block}.catalog-card-button:focus-visible{outline:3px solid var(--focus);outline-offset:-3px}.catalog-item,.exercise-card{border-radius:8px}.exercise-card h4{overflow-wrap:anywhere;margin-bottom:8px;font-size:20px}.card-action-button{border:1px solid var(--outline);background:var(--paper);color:var(--ink)}.card-action-button:hover:not(:disabled){border-color:var(--primary);background:var(--accent-soft)}.exercise-card{grid-template-rows:auto minmax(0,1fr)}.exercise-media{aspect-ratio:4/3}.exercise-media>img{object-fit:contain;object-position:center;width:100%;min-width:0;height:100%;min-height:0}.equipment-filter{grid-template-columns:auto minmax(190px,240px);align-items:center;gap:10px;display:grid}.equipment-filter>span{color:var(--muted);align-items:center;gap:7px;font-size:13px;font-weight:700;display:inline-flex}.equipment-filter [role=combobox]{border:1px solid var(--outline);background:var(--paper);border-radius:8px}@media (hover:hover){.equipment-filter [role=combobox]:hover{border-color:var(--primary)}.filter-button:hover:not(.is-active){border-color:var(--primary);background:var(--accent-soft)}}.filter-button{justify-content:center;align-items:center;gap:6px;display:inline-flex}.voice-controls-group{gap:10px;margin-top:12px;display:grid}.voice-controls-group .toggle-row{margin-top:0}.voice-test-button{justify-self:start}.catalog-layout .exercise-card-actions{padding-top:12px}.catalog-results-heading h3{margin:0;font-size:24px}.field input:focus,.search-field:focus-within,.exercise-name-input:focus,.exercise-duration-input:focus,.select-field select:focus{box-shadow:0 0 0 3px #79f3ea9e}.switch>span{background:var(--outline)}.switch input:checked+span{background:var(--secondary)}.builder-layout-unified{grid-template-columns:minmax(320px,360px) minmax(0,1fr);align-items:start;gap:24px;width:min(100% - 48px,1440px)}.exercise-editor-unified{min-width:0;display:block}.builder-sidebar{overscroll-behavior:contain;align-content:start;gap:16px;min-width:0;max-height:calc(100dvh - 104px);display:grid;position:sticky;top:88px;overflow-y:auto}.builder-sidebar>.builder-settings{max-height:none;padding-right:0;position:static;overflow:visible}.builder-library-section{min-width:0}.mobile-builder-panel-toggle{display:none}.builder-settings-content{gap:16px;display:grid}.builder-library-lead{max-width:34rem;color:var(--muted);margin:4px 0 0;font-size:13px}.builder-custom-exercise{border:1px solid var(--outline-soft);border-left:4px solid var(--secondary);background:var(--surface-soft);border-radius:8px;margin:14px 0;padding:14px}.builder-library-section .catalog-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.builder-library-section .exercise-card{grid-template-rows:auto minmax(0,1fr)}.builder-library-section .exercise-media{aspect-ratio:4/3}.builder-library-section .exercise-media img{object-fit:contain;object-position:center;width:100%;height:100%}@media (width>=761px){.builder-library-section .exercise-card-content{grid-template-rows:auto 60px 59px auto auto;align-content:start;gap:8px;display:grid}.builder-library-section .exercise-card-group,.builder-library-section .exercise-card h4,.builder-library-section .exercise-card-cue{margin:0}.builder-library-section .exercise-card h4,.builder-library-section .exercise-card-cue{-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.builder-library-section .exercise-card h4{-webkit-line-clamp:2}.builder-library-section .exercise-card-cue{-webkit-line-clamp:3}.builder-library-section .exercise-card-actions{grid-template-columns:repeat(2,minmax(0,1fr));margin-top:0}}.builder-library-section .catalog-controls{grid-template-columns:1fr}.builder-library-section .catalog-controls .filter-row,.builder-library-section .catalog-secondary-controls{grid-column:1}.builder-queue-panel{border:1px solid var(--outline-soft);border-top:5px solid var(--secondary);background:var(--paper);min-height:0;max-height:min(44dvh,420px);box-shadow:var(--shadow);border-radius:8px;flex-direction:column;order:-1;padding:16px;display:flex;position:static;overflow:hidden}.builder-queue-panel .section-title-row h2{font-size:21px}.builder-queue-content{flex:auto;grid-template-rows:minmax(0,1fr) auto;min-width:0;min-height:0;display:grid}.builder-queue-scroll{overscroll-behavior:contain;scrollbar-gutter:stable;min-height:0;padding-right:4px;overflow-y:auto}.builder-queue-panel .builder-empty{min-height:150px;padding:20px 14px}.builder-queue-panel .exercise-row-react{grid-template-columns:26px 52px minmax(0,1fr);gap:8px;padding:8px}.builder-queue-panel .exercise-row-thumbnail{width:52px}.builder-queue-panel .exercise-row-actions{grid-column:2/-1;justify-content:flex-end}.builder-queue-panel .builder-actions{z-index:auto;padding:12px 16px max(16px, env(safe-area-inset-bottom));border-top:1px solid var(--line);background:var(--paper);flex-flow:column;gap:8px;margin:12px -16px -16px;position:static}.builder-queue-panel .builder-actions>*{flex:none;width:100%;min-width:0}.builder-queue-panel .builder-save-action{border:1px solid var(--line);background:var(--paper)}.has-workout-queue{grid-template-columns:minmax(0,1fr) minmax(280px,340px);align-items:start;gap:24px;display:grid}.has-workout-queue .catalog-browser{grid-area:1/1}.has-workout-queue .catalog-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.catalog-workout-queue{border:1px solid var(--outline-soft);border-top:5px solid var(--secondary);background:var(--paper);min-width:0;max-height:calc(100dvh - 112px);box-shadow:var(--shadow);border-radius:8px;grid-area:1/2;padding:18px;position:sticky;top:92px;overflow:hidden}.library-queue-heading{justify-content:space-between;align-items:center;gap:12px;display:flex}.library-queue-heading span:first-child,.library-queue-total>span{color:var(--secondary);font-size:11px;font-weight:750}.library-queue-heading h2{margin:2px 0 0;font-size:21px}.queue-count{background:var(--secondary-container);color:#00201e;border-radius:50%;place-items:center;width:32px;height:32px;font-size:13px;font-weight:800;display:grid}.library-queue-total{border-block:1px solid var(--line);gap:1px;margin:14px 0;padding:12px 0;display:grid}.library-queue-total strong{color:var(--primary);font-variant-numeric:tabular-nums;font-size:42px;line-height:1}.library-queue-total small,.library-queue-copy small{color:var(--muted);font-size:11px}.library-queue-list{gap:7px;max-height:min(45dvh,430px);margin:0;padding:0 4px 0 0;list-style:none;display:grid;overflow-y:auto}.library-queue-list li{border-bottom:1px solid var(--surface-strong);grid-template-columns:24px 48px minmax(0,1fr) 44px;align-items:center;gap:8px;min-height:58px;padding:5px 0;display:grid}.library-queue-number{color:var(--primary);text-align:center;font-size:12px;font-weight:800}.library-queue-image{aspect-ratio:1;background:var(--surface);width:48px;color:var(--primary);border-radius:5px;place-items:center;font-size:11px;font-weight:750;display:grid;overflow:hidden}.library-queue-image img{object-fit:contain;width:100%;height:100%}.library-queue-copy{min-width:0;display:grid}.library-queue-copy strong{text-overflow:ellipsis;white-space:nowrap;font-size:13px;overflow:hidden}.library-queue-empty{border:1px dashed var(--outline);min-height:82px;color:var(--muted);justify-content:center;align-items:center;gap:8px;font-size:13px;font-weight:650;display:flex}.library-queue-done{width:100%;margin-top:14px}.account-layout{width:min(calc(100% - 48px), var(--max-width));grid-template-columns:minmax(0,1.2fr) minmax(18rem,.8fr);gap:28px;margin:0 auto;padding:28px 0 64px;display:grid}.account-main,.account-aside{min-width:0}.account-section{border-top:1px solid var(--line);padding:22px 0}.account-section:first-child{border-top:0;padding-top:0}.account-panel{border:1px solid var(--line);background:#fff;border-radius:8px;padding:20px}.account-panel+.account-panel{margin-top:14px}.status-banner{border-left:4px solid var(--rest);background:var(--rest-soft);color:var(--ink);align-items:flex-start;gap:10px;padding:12px 14px;font-size:14px;display:flex}.status-banner.is-error{border-color:var(--error);background:var(--error-soft)}.status-banner.needs-attention{border-color:var(--ready);background:var(--ready-soft)}.dialog-heading{padding-right:36px}.dialog-heading h2{margin:0 0 7px;font-size:25px}.dialog-heading p{color:var(--muted);margin:0}.dialog-actions-stack{gap:10px;margin-top:22px;display:grid}.exercise-detail-react{grid-template-columns:minmax(13rem,.8fr) minmax(0,1.2fr);gap:22px;margin-top:20px;display:grid}.exercise-detail-react img{border:1px solid var(--line);background:#fff;border-radius:7px;width:100%}.timer-ring{--ring-progress:1turn}.session-work .timer-ring{background:conic-gradient(var(--work) var(--ring-progress), var(--work-soft) 0)}.session-work,.paused-screen{--focus:var(--primary);color:var(--ink)}.session-work{background:var(--canvas)}.ready-check-list li{grid-template-columns:20px minmax(0,1fr);align-items:center;gap:10px;padding:10px 0;display:grid}.ready-check-list li:before{display:none}.session-work .session-header,.paused-screen .session-header{border-color:var(--outline-soft);background:var(--canvas);color:var(--ink)}.session-work .icon-button-dark,.paused-screen .icon-button-dark{color:var(--ink)}.session-work .session-visual,.paused-screen .paused-visual,.session-work .session-instrument,.paused-screen .paused-instrument{border-color:var(--outline-soft);background:var(--paper);color:var(--ink);box-shadow:var(--shadow)}.session-work .session-instrument{border-left:5px solid var(--work)}.session-work .up-next-panel{border-color:var(--outline-soft);background:var(--surface-soft);color:var(--ink)}.session-work .session-state-label{color:var(--work)}.session-work .up-next-panel span{color:var(--primary)}.paused-screen .session-state-label,.session-work .session-form-cue,.session-work .session-alternative,.session-work .up-next-panel small,.paused-screen .paused-content p,.session-work .session-position,.paused-screen .session-position,.session-work .session-image-fallback,.paused-screen .session-image-fallback{color:var(--muted)}.session-work .timer-ring:after{background:var(--paper)}.session-work .timer-number{color:var(--work)}.paused-screen .paused-clock{border-color:var(--outline-soft);color:var(--ink)}.session-ready{background:var(--canvas)}.session-ready .session-instrument{border-left:5px solid var(--ready);background:#fffdf7}.session-ready .timer-ring{background:conic-gradient(var(--ready) var(--ring-progress), var(--ready-soft) 0)}.session-ready .session-state-label{color:var(--ready)}.session-rest .timer-ring{background:conic-gradient(var(--rest) var(--ring-progress), var(--accent-soft) 0)}.up-next-safety{margin-top:2px;font-weight:750;color:#6d0010!important}.completion-cooldown{max-width:34rem;color:var(--muted);margin:10px 0 0;font-size:14px}.timer-ring.is-countdown{background:conic-gradient(var(--countdown) var(--ring-progress), var(--countdown-soft) 0)}.timer-ring.is-countdown .timer-number{color:#6d0010}.session-work .session-instrument:has(.timer-ring.is-countdown){border:3px solid var(--countdown);background:var(--paper)}.session-work .timer-ring.is-countdown .timer-number{color:#6d0010}.rest-next-card:has(.timer-ring.is-countdown){border-color:var(--countdown);background:var(--paper)}.active-safety-reminder{color:#6d0010}.session-progress-text{color:var(--muted);font-size:13px}.session-next-react{align-items:center;gap:12px;display:flex}.session-next-react img{object-fit:contain;background:#fff;border-radius:5px;width:54px;height:54px}.paused-surface{border:1px solid var(--outline-soft);background:var(--paper)}.completion-save{margin-top:18px}.completion-save-copy{justify-items:start;gap:10px;display:grid}.completion-save-copy p{margin:0}.completion-retry{min-width:8rem}@media (width<=1279px){.builder-library-section .catalog-grid{grid-template-columns:1fr}}@media (width<=1000px){.home-intro{display:block}.home-intro h1{margin-bottom:10px;font-size:44px}.home-lede{max-width:38rem;margin:0}.has-workout-queue .catalog-grid{grid-template-columns:1fr}}@media (width<=760px){.account-trigger span{display:none}.account-trigger{min-width:44px}.session-header{grid-template-columns:44px minmax(0,1fr);min-height:60px}.session-header-title{display:none}.session-header>div{width:100%}.session-position{white-space:nowrap}.home-layout,.screen-heading,.builder-layout,.catalog-layout,.preflight-layout,.account-layout{width:min(calc(100% - 40px), var(--max-width))}.home-intro{align-items:start}.home-intro h1,.screen-heading h1{font-size:34px}.home-utilities{grid-template-columns:1fr}.preset-review-full{display:none}.preset-review-short{display:inline}.catalog-controls .filter-row{flex-wrap:wrap;padding:0;overflow:visible}.catalog-secondary-controls{grid-template-columns:1fr;align-items:stretch;display:grid}.equipment-filter{grid-template-columns:1fr;gap:6px}.catalog-grid .exercise-card{grid-template-rows:auto minmax(0,1fr);grid-template-columns:1fr;min-height:0}.catalog-grid .exercise-media{aspect-ratio:4/3;border-right:0;border-bottom:1px solid var(--outline-soft)}.catalog-grid .exercise-card-content{padding:16px}.metadata-row{gap:6px}.metadata-row span{min-height:28px;padding:3px 8px;font-size:11px}.builder-tools,.account-layout,.exercise-detail-react,.builder-layout-unified{grid-template-columns:1fr}.builder-layout-unified .builder-sidebar{max-height:none;display:contents;position:static;overflow:visible}.builder-layout-unified .builder-settings{max-height:none;position:static;overflow:visible}.mobile-builder-panel-toggle{text-align:left;grid-template-columns:24px minmax(0,1fr);justify-content:stretch;width:100%;min-height:58px;display:grid}.mobile-builder-panel-toggle>span{gap:1px;display:grid}.mobile-builder-panel-toggle small{color:var(--muted);font-size:11px;font-weight:550}.builder-settings-content:not(.is-mobile-open),.builder-queue-content:not(.is-mobile-open){display:none}.builder-settings-content.is-mobile-open{margin-top:12px;display:grid}.builder-queue-panel{top:max(8px, env(safe-area-inset-top));z-index:15;max-height:min(60dvh,500px);padding:8px;position:sticky}.builder-queue-content.is-mobile-open{margin-top:12px;display:grid;overflow:hidden}.has-workout-queue{grid-template-columns:1fr}.has-workout-queue .catalog-browser{grid-area:2/1}.catalog-workout-queue{top:max(8px, env(safe-area-inset-top));z-index:15;grid-area:1/1;max-height:min(52dvh,420px);position:sticky}.library-queue-list{max-height:150px}.exercise-row-react{grid-template-columns:34px 62px minmax(0,1fr)}.exercise-row-react .exercise-row-actions{grid-column:2/-1;justify-content:flex-end}.exercise-row-react .exercise-row-thumbnail{width:62px}.builder-queue-panel .builder-actions{padding:12px 8px max(8px, env(safe-area-inset-bottom));margin:12px -8px -8px}.builder-library-section .catalog-grid{grid-template-columns:1fr}.builder-library-section .filter-row{flex-wrap:wrap;margin-right:0;padding-right:3px;overflow:visible}.preflight-start-desktop{display:none}.preflight-start-mobile{width:100%;margin:0;display:inline-flex;position:static;right:auto}.preflight-layout{padding-bottom:40px}.preflight-artwork{grid-template-rows:repeat(4,minmax(0,1fr));grid-template-columns:1fr}.preflight-artwork>:nth-child(odd){border-right:0}.preflight-artwork>:nth-child(-n+3){border-bottom:1px solid var(--outline-soft)}.ready-check-list li{grid-template-columns:20px minmax(0,1fr);align-items:center;gap:10px;padding:10px 0;display:grid}.ready-check-list li:before{display:none}.preview-list{max-height:none;overflow:visible}.session-content,.rest-content,.paused-content{height:calc(100dvh - 60px - env(safe-area-inset-top));min-height:0}.timer-ring,.timer-ring-rest{width:118px;height:118px;margin-top:0;margin-bottom:0}.timer-number{font-size:58px}.session-content{grid-template-rows:6px minmax(0,1fr) auto 52px}.up-next-panel small,.session-alternative,.rest-alternative{font-size:12px}.session-form-cue{font-size:14px}.saved-workout-item,.history-item,.pending-history-item{grid-template-columns:1fr}}@media (width<=430px){.home-intro h1{font-size:32px}.stepper{grid-template-columns:44px minmax(68px,1fr) 44px}.stepper-value input{width:36px}.preview-list li{grid-template-columns:46px 26px minmax(0,1fr) auto}.preview-timing{text-align:right;grid-column:auto}}@media (width<=350px){.home-intro h1{font-size:27px}.timing-row{grid-template-columns:1fr}.stepper{justify-self:stretch}}@property --tw-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-z{syntax:"*";inherits:false;initial-value:0}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@keyframes spin{to{transform:rotate(360deg)}}